A - ADVENTURE

Do something different, your own personal adventure

D - DANCE or DOWNWARD DOG

Try something with a little dancing or try a yoga class

G - GUT

Go to a TYIA core class. When? Click here

J - JUMP OR JOG

Re-live your childhood and do 5 minutes of jump rope, all in one day or stretch it over five. OR jog for 5 minutes, 5 miles, your own personal goal!

M - MOVE, EVERY DAY

Make a goal. Do it. Mat - try Pilates, Yoga, or Core. Move on the Mat.

P - PARTICIPATE

Another class. Get online or go in-person. Find one here and exercise your ability to participate.

S - STRETCH

15 minutes, twice/week for a month. OR spin, have you tried it yet? Try a class.

V - VICTORY

Do something different, your own personal adventure

Y - YOU

Do this for YOU.

B - BEACH

Get to the beach one more time! Walk, run, pick up seashells, breathe it in

E - EAT

What are you eating? Post a photo of something delicious that makes you feel good

H - HIKE

Find a state park, mountain, or a hill. Grab some friends or go alone. Take a hike, literally. When was the last time you hiked up Alberta or East Bridge? Just do it!

K - KIND

Be kind to yourself. Stretch and relax, give your body a break, take a few minutes and get back in touch with yourself.

N - NOW

What can you do right NOW for your health?

Q - QUEST

…Cardio quest. Hit a cardio class!

T - TRAVEL

Take a walk, get moving. Around town, on a trail, with friends, alone, with your dog. Take a long, brisk walk.

W - WALK

Walk more. Walk a lot. Weights, you are carrying the weight of the world on your shoulders somedays, might as well use it to your advantage. Hit a strength class!

Z - ZOOM

One virtual class. Do it, especially when you don’t feel like doing it. Sign up, hop on, and plank in your pajamas.

C - CLASS

Pick your favorite TYIA class and go (or try something new!)

F - FOOD

Clean the garbage out of the cupboard and fridge once this month. Get rid of it (not by eating it all) OR post your favorite healthy go-to meal

I - IRON

Move some iron. Take a Strengthen It! class or a class you have never done before. For whatever reason, mind over matter. Try it.

L - LATERAL ARM RAISES

Strength class. Hit one of them! Virtual or in-person. When? Click here

O - OBLIQUES

“What have you done for me lately?”
They ask…

R - RIDE

Get on a bike, take a ride. If you don’t have a bike, Holly can help you out in spin class

U - UNWIND

Do something truly restful and enjoyable. How do you unwind?

X - MARKS THE SPOT

Find your spot at an outdoor class before it gets too chilly. You won’t regret it.