Connect to a healthier you!


Group Exercise ~ Personal Training ~ Health Coaching


Our Philosophy

The name ‘Train Your Inner Athlete’ stems from the belief that we are ALL athletes. Our bodies are designed for movement and TYIA training is designed for ALL fitness levels!

Take Action

Ready to take the next step to improve your fitness and focus on your general health and well-being? Getting started is sometimes the hardest phase. Book a private training session and let’s get you on the path to a healthier you.


Inclusive ~ Challenging ~ Motivating ~ Supportive


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